Just as gratifications can work outside of the hedonic treadmill and help you increase your overall levels of happiness, meaningful activities can create these changes as well. This creates greater meaning in your life, and that can create greater happiness. You’re sharing what you enjoy with others, you’re putting it on your calendar so you’re more likely to make time for it, and you’re able to deepen your abilities and watch yourself grow. If you plan a class once a week, this is one of the most effective ways to benefit from gratifications. When you become slightly bored with your pleasures begin to vary them.) (This may be different if you enjoy the ritual of certain activities, but it’s generally true.

Just as fresh sheets feel more wonderful than your week-old sheets, a rotation of pleasures is more enjoyable than the same ones for days in a row. Rotate your pleasures so that they always feel new.If you feel you don’t have time for too many of these pleasures, aim to organize your time with the specific intention of including them. Be sure your life includes several pleasures, and try to plan for them throughout your day.